Rose-Zita will be leading a Yoga + Sauna Morning Starting the morning with a 45-minute Vinyasa Flow, moving, breathing and waking up the body before heading into 45 minutes of sauna
Sunday 27 September
09:00 - 10:30
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Rose-Zita will be leading a Yoga + Sauna Morning Starting the morning with a 45-minute Vinyasa Flow, moving, breathing and waking up the body before heading into 45 minutes of sauna
After a brilliant first event, by popular demand Power Crust Pizza are back and serving delicious hand made Italian pizza all afternoon at Balta Chill
Sophie will lead a slow yoga stretch, followed by guided breathwork ahead of the cold plunge. You’ll then move into the sauna for a sound bath, with time to settle in and listen while you warm up.
