Stretch, Breath & Sauna 🧘
Sophie will lead a slow yoga stretch, followed by guided breathwork ahead of the cold plunge. You’ll then move into the sauna for a sound bath, with time to settle in and listen while you warm up.
Wednesday 21 October
18:00 - 20:00
- Where
- Balta Chill, Mark Cross
- Price
- £25 Price includes a guided yoga class, breath work, sauna & sound
- Places
- 12 people
Sophie will lead a slow yoga stretch, followed by guided breathwork ahead of the cold plunge. You’ll then move into the sauna for a sound bath, with time to settle in and listen while you warm up.
The session brings together a few different parts of Sophie’s practice, from movement and breathing to working with sound. The plunge is optional, so you’re welcome to leave that part out.
