Try sauna and cold plunging with guidance from Alex of More Performance Breathing. Learn practical breathing techniques to use in the heat, cold and everyday life. No breathwork or cold-water experience is required.
Saturday 3 October
14:00 - 15:30
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Rose-Zita will be leading a Yoga + Sauna Morning Starting the morning with a 45-minute Vinyasa Flow, moving, breathing and waking up the body before heading into 45 minutes of sauna
After a brilliant first event, by popular demand Power Crust Pizza are back and serving delicious hand made Italian pizza all afternoon at Balta Chill
Sophie will lead a slow yoga stretch, followed by guided breathwork ahead of the cold plunge. You’ll then move into the sauna for a sound bath, with time to settle in and listen while you warm up.
